"" Vegetable Flowers

Vegetable Flowers

  • Prep time: 10 minutes
  • Servings: 4
  • Serving size: 4 oz.
Adult Supervision Required
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Carlin Caterpillar would rather play with his vegetables than eat them. But, this fun and healthy treat gets him to enjoy his veggies every time!

Ingredients:

  • 1 cucumber
  • 6 radishes
  • 4 cherry tomatoes
  • 8 baby lettuce or spinach leaves
  • 8 tablespoons creamy salad dressing

Directions:

  • Slice the cucumber and radishes into thin rounds, and cut the tomatoes in half.
  • Make flowers with cucumber and radish petals, tomatoes as the center, and the greens as leaves.
  • Dip into dressing, and enjoy.

Nutrition Facts:

Nutrition Facts Serv. Size 1/4 of recipe (129g), Amount Per serving: Calories 151, Fat Cal. 131. Total Fat 14.5g (22% DV), Sat. Fat 2.3g (11% DV), Trans Fat 0.1g, Cholest 9.2 mg (3% DV), Sodium 312.7mg (13% DV), Total Carb 5.6g (2% DV), Fiber 0.9g (4% DV), Sugars 2.5g, Protein 1.0g, Vitamin A (7% DV), Vitamin C (11% DV), Calcium (3% DC), Iron (3% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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