"" Bean Quesadilla

Bean Quesadilla

  • Prep time: 10 minutes
  • Servings: 1 Quesadilla
  • Serving size: 1
Adult Supervision Required

Carlin Caterpillar loves this savory Moblee Munchie! It has a bunch of wholesome ingredients that come together in a catter-cool way.


  • 1 (8-inch) whole wheat tortilla
  • 1/2 cup canned black beans (drained and rinsed)
  • 1 tsp olive oil
  • 1 tbsp shredded cheese (Cheddar, Jack, Colby or Mozzarella)
  • 1 tbsp diced tomato


  • With the back of a spoon, mash black beans with olive oil.
  • Spread bean mash on half of the tortilla. Sprinkle the cheese and tomato on top and fold the tortilla over.
  • Microwave on high for 1 minute or until cheese begins to melt.
  • Cut into 4 pieces and serve.

Nutrition Facts:

Nutrition Facts Serv. Size approximately 1 quesadilla, Amount Per Serving: Calories 210, Total Fat 10g, Saturated Fat 3g, Trans Fat 0g, Sodim 290mg. Total Carbohydrate 23g, Dietary Fiber 4g, Sugars 2g, Protein 7g